bloating foods and drinks
• High-fat foods
• Strong coffee, alcohol and nicotine
• sugar-rich foods, sweets and desserts
• air-containing foods such as soft ice cream, whipped cream and
carbonated beverages such as cola and beer
• Dietetic foods containing sorbitol or other sugar substitutes
set, such as sugar-free gum or sugar-free candy
• Dried fruits such as figs and dates
• Legumes
• All types of cabbage, cauliflower and broccoli are well tolerated in general,
if one uses only the florets
• Freshly baked bread – the bread rather one days left lying
• Bulbs and bulbous plants, e.g. Leeks or spring onions
• mushrooms and salsify
• Too much raw fruit and vegetables – Fruits and vegetables may be lightly steamed